WOD

Posted by on Apr 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Push Press x 8

KB Swings x 10

Run 2 Laps

Pass -> x 10

Metcon

Metcon (Time)

EMOTM x 8

HSPU x 6 (sub HS or OH Holds x :20 or DB Strict Press x 6 HAP)

Rest 3 Mins…

Buy In – 800m Run (82nd St)

5 Rounds

DB Snatch x 5 (Each)

Box Jumps x 10

Ring Dips x 10

Cash Out – Double Unders x 100

Leave a Reply

Your email address will not be published. Required fields are marked *