WOD

Posted by on Apr 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 5

Jumping Jacks x 30

High Knees down

Butt Kickers back

Metcon

Metcon (Time)

Partner WOD – Total Reps – One works while one rests

Calorie Row x 100 (Total)

Burpees x 100

Assault Bike x 100

Pull-Ups x 100

*Feeling Frisky? Do it all by yourself ??*

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