Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 6
Singles x 30
Banded Lateral Steps Down & Back
Banded Lat Stretch :25 each
Strength
Back Squat (3-3-3-3)
Start @ 75% and go up. Get inside the rack or ask for a Spot ????
Metcon
Metcon (Time)
5 Rounds
Double Unders x 30
KB Swings x 15
Step Back Lunges x 5 (each side) Use KB for Weight
CrossFit Journal