WOD

Posted by on Apr 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 6

Singles x 30

Banded Lateral Steps Down & Back

Banded Lat Stretch :25 each

Strength

Back Squat (3-3-3-3)

Start @ 75% and go up. Get inside the rack or ask for a Spot ????

Metcon

Metcon (Time)

5 Rounds

Double Unders x 30

KB Swings x 15

Step Back Lunges x 5 (each side) Use KB for Weight

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