WOD

Posted by on Apr 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Bench Press x 8

Pull-Ups/Ring Rows x 5

Pass -> x 10

Metcon

Metcon (Time)

4 Sets – 1 Min Break

Bench Press x 10 (HAP)

500m Run

Rope Climbs x 3

Prowler Drag then Push

Rest…

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