WOD

Posted by on Mar 31, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Strength

Clean and Jerk (3-3-3-3-3)

3 Second Pause in the catch then a 2 Second Pause in the dip for the jerk

Metcon

Metcon (Time)

15-12-9-6-3

Deadlift (185/135)

DB Push Press

Knees to Elbows

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