WOD

Posted by on Mar 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 10

Pass -> x 10

Air Squats x 10

High Knees down

Booty Kickers back

Metcon

Metcon (Time)

5 Rounds – 30 Min Cap

2-KB Waiters walk around the rig (Both Arms)

Assault Bike x 15/12

Zercher Yoke Carry down and back (If you cant carry it push it like a sled)

Calorie Row x 15/12
Waiters Walk – One KB overhead and one by your side

Zercher Carry – Carry the yoke in front of you with your arms crossed

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