WOD

Posted by on Mar 26, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 8

Pass-> x 10

Singles x 30

Strength

Chest & Bi’s (5-5-5-5)

4 Sets

A.) Sticking Point Bench x 5

B.) Barbell Curls x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

400m Run

Ring Dips x 10

Box Jumps x 10

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