Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds – Grab a light KB
KB Swings x 12
Air Squats x 10
KB 1-Arm Press x 10 (each)
Pass – > x 10
Strength
1-Arm KB Work & Conditioning (3-3-3-3)
4 Sets
A.) Dead Stop KB Clean & Press x 3 (each arm)
B.) Goblet Squat x 9
C.) Prowler Drag & Push
Metcon
Metcon (Time)
4 Rounds
Calories x 12
HSPU x 12
Knees to Elbows x 12