WOD

Posted by on Jan 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds – Grab a light KB

KB Swings x 12

Air Squats x 10

KB 1-Arm Press x 10 (each)

Pass – > x 10

Strength

1-Arm KB Work & Conditioning (3-3-3-3)

4 Sets

A.) Dead Stop KB Clean & Press x 3 (each arm)

B.) Goblet Squat x 9

C.) Prowler Drag & Push

Metcon

Metcon (Time)

4 Rounds

Calories x 12

HSPU x 12

Knees to Elbows x 12

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