WOD

Posted by on Mar 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees Down & Back

Lateral Shuffle Down & Back

Butt Kickers Down & Back

Deadlift x 6

Strength

Deads & Pull-Ups (6-6-6-6)

4 Sets

A.) Deadlift x 6

B.) Weighted Pull-Ups x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2-KB Cleans x 6

Burpees x 8

Knees to Elbows x 10

Leave a Reply

Your email address will not be published. Required fields are marked *