WOD

Posted by on Mar 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Strict Press x 3

Push Press x 3

Jerk x 3

Pass-> x 10

Strength

Press City (3-3-3-3-3-3-1-1-1)

Strict Press – 3×3

Then…

Push Press – 3×3

Then…

Split Jerk – 3×1

Metcon

Metcon (Time)

4 Rounds

Double Unders x 35

OH Walking Lunges Down & Back

Calorie Row/Bike/Erg x 12/10

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