WOD

Posted by on Mar 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Thrusters x 8

Pull-Ups/Ring Rows x 6

Pass-> x 10

Metcon

Metcon (Time)

Starter –

Bear Complex x 15

Then…

5 Rounds

300m Run

Rope Climbs x 2

Hands Release Push-Ups x 12

Finisher – Go kick the shit out of the rest of the day ?????

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