WOD

Posted by on Mar 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Jumping Jacks x 30

KB swings x 15

Pull-Ups/Ring Rows x 5

Metcon

Metcon (Time)

5 Rounds

KB Medley x 10 each

Assault Bike x 15/12 cals

Heavy Object Carry Around the Rig x 2 (sandbag or stone)

Calorie Row x 15/12

Rest 1 Minute
KB Medley – Pick the heaviest weight you can do 10 times. Start there and go down to the next size for a total of 40 Reps. Example – 88,72,62,53 or 44,35,30,25 #DBAP??????

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