Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
OH Squat x 5
KB Swings x 10
Pass-> x 10
Banded Lateral Steps down and Back
Strength
Overhead Squat (4-4-4-4)
3 Second Descent
2 Second Pause
1 Second Up!
Metcon
Metcon (Time)
4 Rounds
Handstand Push-Ups x 10
Toes to Bar x 10
Wall Balls x 10
CrossFit Journal
