WOD

Posted by on Mar 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

OH Squat x 5

KB Swings x 10

Pass-> x 10

Banded Lateral Steps down and Back

Strength

Overhead Squat (4-4-4-4)

3 Second Descent

2 Second Pause

1 Second Up!

Metcon

Metcon (Time)

4 Rounds

Handstand Push-Ups x 10

Toes to Bar x 10

Wall Balls x 10

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