WOD

Posted by on Mar 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

High Knees Down & Back

Butt Kickers Down & Back

Pass -> x 10

Strength

Bench & Sleds (10-10-10-10)

4 Sets

A.) Bench x 10

B.) Plank x :60

C.) Prowler Shuttle Run (Light AF)?

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Calories x 10/8

Double Unders x 30

DB Snatch x 5 (Each Side)

Leave a Reply

Your email address will not be published. Required fields are marked *