WOD

Posted by on Mar 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Clean Pulls x 3

Hang Power Clean x 3

Front Squat x 3

Ring Rows/Pull-Ups x 5

Strength

Hang Clean & Row (5-5-5-5)

4 Sets

A.) Hang Clean x 5

B.) Landmine T Bar Row x 10

Metcon

Metcon (Time)

5 Rounds

Pull-Ups x 9 or (Bar MU’s x 4)

Over Bar Burpees x 9

Deadlift x 9 (225/155)

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