WOD

Posted by on Mar 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Side Shuffle Down & Back

High Knees Down & Back

Butt Kicks Down & Back

KB swings x 15 (Light)

Metcon

Metcon (Time)

Starter – 1 Mile Bike Ride

5 Rounds

KB Clean x Press x 9 (Each Side)

Burpees x 9

Box Jumps x 9

Finisher – 1 Mile Bike Ride

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