Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Side Shuffle Down & Back
High Knees Down & Back
Butt Kicks Down & Back
KB swings x 15 (Light)
Metcon
Metcon (Time)
Starter – 1 Mile Bike Ride
5 Rounds
KB Clean x Press x 9 (Each Side)
Burpees x 9
Box Jumps x 9
Finisher – 1 Mile Bike Ride