WOD

Posted by on Mar 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Run 2 Laps

Stone to Shoulder x 3

Pass -> x 12

Metcon

Metcon (No Measure)

25 Min AMRAP

Bench Press x 8

Stone to Shoulder x 3

1-Arm Farmers Walk Around the Rig x 2 (Each Hand Once)

Calorie Row x 15/12

Rest 1 Min

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