WOD

Posted by on Mar 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Singles x 30

Pass-> x 10

Strength

Squats & Sleds (5-5-5-5)

4 Sets

A.) Front Squat x 5 (75%-80%)

B.) Prowler Pass (low to high)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

Double Unders x 30

Toes to Bar x 8

Wall Balls x 8

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