WOD

Posted by on Jan 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Snatch Warmup (No Measure)

3 Rounds

Snatch Pull x 3

Hang Power Snatch x 3

OH Squat x 3

Pass > x 10

Strength

Snatch City (1-1-1-1-1-)

15ish Minutes

High Hang Snatch

Snatch

Hang Snatch

Snatch

Metcon

Metcon (Time)

7-6-5-4-3-2-1

DB Snatch Each Side

Burpees

Rest 2 Mins…

30-20-10

Double Unders (x2)(60-40-20)

Hollow Rocks

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