Sky’s Limit CrossFit – CrossFit
Warm-up
Snatch Warmup (No Measure)
3 Rounds
Snatch Pull x 3
Hang Power Snatch x 3
OH Squat x 3
Pass > x 10
Strength
Snatch City (1-1-1-1-1-)
15ish Minutes
High Hang Snatch
Snatch
Hang Snatch
Snatch
Metcon
Metcon (Time)
7-6-5-4-3-2-1
DB Snatch Each Side
Burpees
Rest 2 Mins…
30-20-10
Double Unders (x2)(60-40-20)
Hollow Rocks
CrossFit Journal
