WOD

Posted by on Mar 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Clean Pull x 3 (Floor to knee and pause 2 seconds then to hip)

Hang Power Clean x 3

Pass -> x 10

Run 2 Laps

Strength

Power Clean (3-3-3-3-3)

Drop and Go Heavy As Possible

Metcon

Metcon (Time)

15-12-9-6-3

Pull-Ups

Box Jump Overs

KB Swings

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