WOD

Posted by on Mar 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Strict Press x 10

Air Squats x 10

Plank x :20

Pass -> x 10

Strength

Landmines and Abs (10-10-10-10)

4 Sets

A.) Landmine Lunge to Press x 10 (each side)

B.) Cross Over Toe Touches x 10 (each side)

Metcon

Metcon (Time)

4 Rounds

Burpees x 12

Calories x 12/10

HSPU x 12

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