WOD

Posted by on Mar 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Snatch Warmup (No Measure)

3 Rounds

Snatch Pull x 3

Hang Power Snatch x 3

OH Squat x 3

Pass > x 10

Strength

Snatch (3-3-3-3-3)

Metcon

Metcon (Time)

7 Rounds

Power Clean x 7 (155/105)

Box Jumps x 7

Wall Balls x 7

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