Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 8
Pass -> x 10
Run 2 Laps
Air Squats x 10
Metcon
Metcon (Weight)
1.) 4 Sets – 1 Min Break
A.) Bench Press x 5 (HAP)
B.) DB Curls x 10
C.) Sled Drag/Push 1/2 Suicide
2.) 4 Sets – 1 Min Break
A.) Ring Dips x 12
B.) Assault Bike Calories x 15/12
C.) Weighted Sit-Ups x 25
CrossFit Journal