WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Pass -> x 10

Run 2 Laps

Air Squats x 10

Metcon

Metcon (Weight)

1.) 4 Sets – 1 Min Break

A.) Bench Press x 5 (HAP)

B.) DB Curls x 10

C.) Sled Drag/Push 1/2 Suicide

2.) 4 Sets – 1 Min Break

A.) Ring Dips x 12

B.) Assault Bike Calories x 15/12

C.) Weighted Sit-Ups x 25