Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 8
Push-Ups x 8
Pass -> x 10
Singles x 30
Strength
Deadlift (10-8-6-4)
Start around 65%
Metcon
Metcon (Time)
4 Rounds
KB Swings x 20
Double Unders x 40
Pull-Ups x 12