WOD

Posted by on Mar 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 8

Push-Ups x 8

Pass -> x 10

Singles x 30

Strength

Deadlift (10-8-6-4)

Start around 65%

Metcon

Metcon (Time)

4 Rounds

KB Swings x 20

Double Unders x 40

Pull-Ups x 12

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