WOD

Posted by on Mar 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 7

Pass -> x 10

High Knees x 20

Butt Kickers x 20

Strength

Split Jerk (2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Calories x 10

Knees to Elbows x 10

Burpees x 10

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