WOD

Posted by on Mar 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

Ring Rows x 10

Run 2 Laps

Strength

Split Squats & Rows (8-8-8-8)

Skill – Split Squat Overview and Modifications

4 Sets

A.) Split Squat x 8 (Each Leg)

B.) Weighted Ring Rows x 8

Metcon

Metcon (Time)

5 Rounds

1-Arm KB Clean x 6 (Each Side)

KB Goblet Squats x 10

Double Unders x 40

*Use same KB for whole workout*

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