Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Pass -> x 10
Ring Rows x 10
Run 2 Laps
Strength
Split Squats & Rows (8-8-8-8)
Skill – Split Squat Overview and Modifications
4 Sets
A.) Split Squat x 8 (Each Leg)
B.) Weighted Ring Rows x 8
Metcon
Metcon (Time)
5 Rounds
1-Arm KB Clean x 6 (Each Side)
KB Goblet Squats x 10
Double Unders x 40
*Use same KB for whole workout*