WOD

Posted by on Feb 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Deadlift x 8

Air Squats x 10

Pass -> x 12

Singles x 20

Metcon

Metcon (Time)

5 Rounds

Deadlift x 9 (225/155)

Wall Balls x 12

Double Unders x 30

Rest 3 Mins…

4 Sets – 1 Min Rest

Box Step Ups x 6 (each leg)

Push-Ups x Max Effort

Barbell Curls x 12

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