WOD

Posted by on Feb 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

Pass -> x 10

High Knees x 20

Butt Kickers x 20

Metcon

Metcon (Time)

5 Rounds

HSPU x 10 (sub :25 Hold)

300m Row

Rest 2 Mins…

5 Rounds

Assault Bike x .5 Miles

Rope Climbs x 2 (sub pullups/rows x 10)

Rest 2 Mins…

5 Rounds

Prowler Pull/Push

Plank x :45

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