Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Singles x 30
Pass -> x 10
High Knees x 20
Butt Kickers x 20
Metcon
Metcon (Time)
5 Rounds
HSPU x 10 (sub :25 Hold)
300m Row
Rest 2 Mins…
5 Rounds
Assault Bike x .5 Miles
Rope Climbs x 2 (sub pullups/rows x 10)
Rest 2 Mins…
5 Rounds
Prowler Pull/Push
Plank x :45