Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 5
Banded Lateral Steps Down & Back
Pass-> x 10
Singles x 30
Strength
Back Squat (2-2-2-2-2-2-2-2-2-2)
EMOTM x 10 @ 80%-90%
Metcon
Metcon (Time)
5 Rounds
Assault Bike Calories x 12/10
Thrusters x 10 (75/55)
Lateral Bar Hops x 25