WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 5

Banded Lateral Steps Down & Back

Pass-> x 10

Singles x 30

Strength

Back Squat (2-2-2-2-2-2-2-2-2-2)

EMOTM x 10 @ 80%-90%

Metcon

Metcon (Time)

5 Rounds

Assault Bike Calories x 12/10

Thrusters x 10 (75/55)

Lateral Bar Hops x 25