Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 10
Pull-Ups/Ring Rows x 5
Pass -> x 10
Run 2 Laps
Metcon
Metcon (Time)
5 Rounds
Deadlift x 5 (225/155)
Rope Climbs x 2
Rest 3 Mins…
4 Rounds
Hang Power Clean x 5 (135/95)
Box Jump Overs x 10
Rest 3 Mins…
3 Rounds
KB Swings x 12
Wall Balls x 12
Hollow Rocks x 20