WOD

Posted by on Jan 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 10

Pull-Ups/Ring Rows x 5

Pass -> x 10

Run 2 Laps

Metcon

Metcon (Time)

5 Rounds

Deadlift x 5 (225/155)

Rope Climbs x 2

Rest 3 Mins…

4 Rounds

Hang Power Clean x 5 (135/95)

Box Jump Overs x 10

Rest 3 Mins…

3 Rounds

KB Swings x 12

Wall Balls x 12

Hollow Rocks x 20

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