Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push-Ups x 8
Pass-> x 10
KB Swings x 10
Landmine Row x 10
Strength
Hold/Push/Pull (10-10-10-10)
4 Sets
A.) :20 Ring Hold
B.) Max Rep Ring Dips
C.) Landmine Row x 10
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
KB Swings x 10
Toes to Bar x 10
Burpees x 10
CrossFit Journal
