WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 8

Pass-> x 10

KB Swings x 10

Landmine Row x 10

Strength

Hold/Push/Pull (10-10-10-10)

4 Sets

A.) :20 Ring Hold

B.) Max Rep Ring Dips

C.) Landmine Row x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

KB Swings x 10

Toes to Bar x 10

Burpees x 10