Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Strength
Clean and Jerk (3-3-3-3-3)
Metcon
Metcon (Time)
4 Rounds
DB Clean & Push Press x 5 (2 DB’s)
Chest to Bar Pull-Ups x 10
Box Jump Overs x 15