WOD

Posted by on Feb 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Strength

Clean and Jerk (3-3-3-3-3)

Metcon

Metcon (Time)

4 Rounds

DB Clean & Push Press x 5 (2 DB’s)

Chest to Bar Pull-Ups x 10

Box Jump Overs x 15

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