WOD

Posted by on Feb 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Push-Ups x 6

Singles x 30

Banded Steps Down and Back

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessory Work??

Metcon (No Measure)

Rest 5 Minutes…

4 Sets – 1 Min Between

Seated Arnold DB Presses x 10

Alternating DB Curls x 10 (Each)

L-Hang x :30 (Best you Can)

V-Ups x 15

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