Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Push-Ups x 6
Singles x 30
Banded Steps Down and Back
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Accessory Work??
Metcon (No Measure)
Rest 5 Minutes…
4 Sets – 1 Min Between
Seated Arnold DB Presses x 10
Alternating DB Curls x 10 (Each)
L-Hang x :30 (Best you Can)
V-Ups x 15