WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass-> x 10

KB Swings x 10

Run 2 Laps

Metcon

Metcon (AMRAP – Reps)

TABATA – 8 Rounds of :20 On/:10 Off

Calorie Row

Wall Balls

Assault Bike Calories

KB Clean (Alternating Sides each Round)