Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Pass-> x 10
KB Swings x 10
Run 2 Laps
Metcon
Metcon (AMRAP – Reps)
TABATA – 8 Rounds of :20 On/:10 Off
Calorie Row
Wall Balls
Assault Bike Calories
KB Clean (Alternating Sides each Round)