WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Power Clean x 5

Pass-> x 10

Light DB Strict Press x 10

:30 Squat Hold

Strength

Power Clean and Landmine (5-5-5-5)

Skill – Landmine Tutorial

4 Sets

A.) Power Clean x 5 (Heavy As Possible)

B.) 1-Arm Landmine Press x 10

C.) 2-Arm 180° Landmine Torso Twist x 10 (each way)

Metcon

Metcon (Time)

5 Rounds

DB Snatch x 6 (Each Side)

Calories x 12 (You Pick)

Knees to Elbows x 12 (Try the new Ab Straps ??)