Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Power Clean x 5
Pass-> x 10
Light DB Strict Press x 10
:30 Squat Hold
Strength
Power Clean and Landmine (5-5-5-5)
Skill – Landmine Tutorial
4 Sets
A.) Power Clean x 5 (Heavy As Possible)
B.) 1-Arm Landmine Press x 10
C.) 2-Arm 180° Landmine Torso Twist x 10 (each way)
Metcon
Metcon (Time)
5 Rounds
DB Snatch x 6 (Each Side)
Calories x 12 (You Pick)
Knees to Elbows x 12 (Try the new Ab Straps ??)