WOD

Posted by on Feb 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

OH Squat x 5

KB swings x 10

Banded Lateral Steps Down & Back

Push -Ups x 5

Strength

Snatch Balance (3-3-3-3-3)

Sub – OH Squat x 3

Metcon (Time)

5 Rounds

Ring Dips x 12

Box Jump Overs x 12

Toes to Bar x 12

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