Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
OH Squat x 5
KB swings x 10
Banded Lateral Steps Down & Back
Push -Ups x 5
Strength
Snatch Balance (3-3-3-3-3)
Sub – OH Squat x 3
Metcon (Time)
5 Rounds
Ring Dips x 12
Box Jump Overs x 12
Toes to Bar x 12
CrossFit Journal