WOD

Posted by on Feb 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Banded Side Steps Down & Back

Pass-> x 10

Empty Bar Thrusters x 10

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

Metcon (Time)

Rest 3 Mins…

HSPU x 30

Wall Balls x 30

Push-Ups x 30

KB Swings x 30

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