Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Banded Side Steps Down & Back
Pass-> x 10
Empty Bar Thrusters x 10
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon
Metcon (Time)
Rest 3 Mins…
HSPU x 30
Wall Balls x 30
Push-Ups x 30
KB Swings x 30
CrossFit Journal
