WOD

Posted by on Nov 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 6

Singles x 30

Pass -> x 10

High Knees Down

Butt Kickers Back

Strength

Back Squat (8-6-4-2)

8 – @ 75%

6 – @ 80%

4 – @ 85%

2 – @ 90%

Metcon

Metcon (Time)

4 Rounds

Jumping Switch Lunges x 7 (each)

Double Unders x 35

Ball Slams x 10

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