Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 6
Singles x 30
Pass -> x 10
High Knees Down
Butt Kickers Back
Strength
Back Squat (8-6-4-2)
8 – @ 75%
6 – @ 80%
4 – @ 85%
2 – @ 90%
Metcon
Metcon (Time)
4 Rounds
Jumping Switch Lunges x 7 (each)
Double Unders x 35
Ball Slams x 10