WOD

Posted by on Nov 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Push-Ups x 7

Pass -> x 10

Plank x :20

Strength

Chest/Bi’s Delts (6-6-6-6)

4 Sets

A.) Weighted Dips x 6

B.) Barbell Curls x 10 (3 sec negative)

C.) DB Side Raises x 12

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

Broad Jump Burpees x 6 (6’/4’)

Knees to Elbows x 12

Leave a Reply

Your email address will not be published. Required fields are marked *