WOD

Posted by on Nov 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Push Press x 3

Front Squat x 3

Pass -> x 10

Run 2 Laps

Snatch Warmup (No Measure)

3 Rounds

Snatch Pull x 3

Hang Power Snatch x 3

OH Squat x 3

Pass > x 10

Strength

C&J or Snatch (1-1-1-1-1-1-1)

20ish Minutes of work

Hang Clean

Clean

Hang Clean & Jerk

Or

Hang Snatch

Snatch

Hang Snatch

Metcon

Metcon (Time)

4 Rounds

Box Step Overs x 12 (53/35)

Pull-Ups x 12

American Swings x 12 (53/35)

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