WOD

Posted by on Nov 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Note – Due to Lori being iut of town I dont have coverage for 6/7am classes so if you’re there and a little more seasoned help the newbies get started please! Ill be at noon?? Thanks

10 Min AMRAP

Back Squat x 7 (135/95)

Rope Climbs x 2

Ball Slams x 7

Rest 3 Mins…

10 Min AMRAP

Walking Lunges Down & Back

2 DB Clean and Press x 9

Double Unders x 27

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