Sky’s Limit CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Note – Due to Lori being iut of town I dont have coverage for 6/7am classes so if you’re there and a little more seasoned help the newbies get started please! Ill be at noon?? Thanks
10 Min AMRAP
Back Squat x 7 (135/95)
Rope Climbs x 2
Ball Slams x 7
Rest 3 Mins…
10 Min AMRAP
Walking Lunges Down & Back
2 DB Clean and Press x 9
Double Unders x 27