WOD

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (Time)

5 Intervals Rest 1:1

Calorie Row x 15/13

Rest 2 Mins…

5 Rounds

DB Snatch x 6 (each side)

Pull-Ups x 8

Weighted Sit-Ups x 15

Rest 2 Mins…

5 Intervals Rest 1:1

Assault Bike Cals x 15/12

Metcon (Time)

5 Intervals Rest 1:1

Calorie Row x 15/13

Rest 2 Mins…

5 Rounds

DB Snatch x 6 (each side)

Pull-Ups x 8

Weighted Sit-Ups x 15

Rest 2 Mins…

5 Intervals Rest 1:1

Assault Bike Cals x 15/12