Sky’s Limit CrossFit – CrossFit
Metcon
Metcon (Time)
5 Intervals Rest 1:1
Calorie Row x 15/13
Rest 2 Mins…
5 Rounds
DB Snatch x 6 (each side)
Pull-Ups x 8
Weighted Sit-Ups x 15
Rest 2 Mins…
5 Intervals Rest 1:1
Assault Bike Cals x 15/12
Metcon (Time)
5 Intervals Rest 1:1
Calorie Row x 15/13
Rest 2 Mins…
5 Rounds
DB Snatch x 6 (each side)
Pull-Ups x 8
Weighted Sit-Ups x 15
Rest 2 Mins…
5 Intervals Rest 1:1
Assault Bike Cals x 15/12
CrossFit Journal
