Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Jump n Jax x 25
Pass -> x 10
Metcon
Metcon (Time)
10-8-6-4-2
Box Jumps
Burpees
Rest 2 Mins…
20-15-10-5
Calorie Row
Sled Push/Pull
Rest 2 Mins…
20-15-10-5
Assault Bike Calories
Weighted Sit-Ups