WOD

Posted by on Feb 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Jump n Jax x 25

Pass -> x 10

Metcon

Metcon (Time)

10-8-6-4-2

Box Jumps

Burpees

Rest 2 Mins…

20-15-10-5

Calorie Row

Sled Push/Pull

Rest 2 Mins…

20-15-10-5

Assault Bike Calories

Weighted Sit-Ups

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