WOD

Posted by on Nov 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Pass-> x 10

Singles x 30

Run 2 Laps

Strength

Chest & Bi’s

4 Sets

A.) Bench Press x 8

B.) DB/BB Curls x 10
Work in the 70-75% range

Metcon

Metcon (Time)

Double Unders x 100

Burpees x 9

Double Unders x 50

Burpees x 15

Double Unders x 25

Burpees x 21

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