Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 8
Pass-> x 10
Singles x 30
Run 2 Laps
Strength
Chest & Bi’s
4 Sets
A.) Bench Press x 8
B.) DB/BB Curls x 10
Work in the 70-75% range
Metcon
Metcon (Time)
Double Unders x 100
Burpees x 9
Double Unders x 50
Burpees x 15
Double Unders x 25
Burpees x 21