WOD

Posted by on Nov 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Pull-Ups/Ring Rows x 6

Pass -> x 10

Run 2 Laps

Light KB swings x 10

Strength

WPU & Sledz (5-5-5-5)

4 Sets

A.) Weighted Pull-Ups x 5

B.) Sled Drag/Push (HAF)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Russian KB Swings x 12 (HAF)

Box Jumps x 12

Calories x 10/8

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