Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Pull-Ups/Ring Rows x 6
Pass -> x 10
Run 2 Laps
Light KB swings x 10
Strength
WPU & Sledz (5-5-5-5)
4 Sets
A.) Weighted Pull-Ups x 5
B.) Sled Drag/Push (HAF)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Russian KB Swings x 12 (HAF)
Box Jumps x 12
Calories x 10/8
CrossFit Journal