Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Push Press x 3
Front Squat x 3
Pass -> x 10
Run 2 Laps
Snatch Warmup (No Measure)
3 Rounds
Snatch Pull x 3
Hang Power Snatch x 3
OH Squat x 3
Pass > x 10
Strength
Every :30 (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)
Every :30 for 8 minutes
Clean & Jerk (AHAYL) As Heavy As You Like)
Or…
Sntach
Metcon
Metcon (Time)
7 Rounds
Lateral Bar Hops x 25
DB Push Press x 9
Knees to Elbows x 12