WOD

Posted by on Nov 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Push Press x 3

Front Squat x 3

Pass -> x 10

Run 2 Laps

Snatch Warmup (No Measure)

3 Rounds

Snatch Pull x 3

Hang Power Snatch x 3

OH Squat x 3

Pass > x 10

Strength

Every :30 (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)

Every :30 for 8 minutes

Clean & Jerk (AHAYL) As Heavy As You Like)

Or…

Sntach

Metcon

Metcon (Time)

7 Rounds

Lateral Bar Hops x 25

DB Push Press x 9

Knees to Elbows x 12

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