Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 8
Ring Rows/Chin-Ups x 6
Pass -> x 10
High Knees Down
Butt Kickers Back
Metcon
Metcon (Time)
6 Min AMRAP
Deadlift x 6 (225/155)
Assault Bike Cals x 8/6
2 Min Break…
6 Min AMRAP
Over Bar Burpees x 8
KB High Pull x 12
2 Min Break…
HSPU x 8
Calorie Row x 8/6
CrossFit Journal
