WOD

Posted by on Nov 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 8

Ring Rows/Chin-Ups x 6

Pass -> x 10

High Knees Down

Butt Kickers Back

Metcon

Metcon (Time)

6 Min AMRAP

Deadlift x 6 (225/155)

Assault Bike Cals x 8/6

2 Min Break…

6 Min AMRAP

Over Bar Burpees x 8

KB High Pull x 12

2 Min Break…

HSPU x 8

Calorie Row x 8/6

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