WOD

Posted by on Nov 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (Time)

Starter – Assault Bike 3 Miles

Then…

4 Rounds

Ball Slams x 8

Alternating DB Curls x 12 each

Weighted Sit-Ups x 20

Then…

Finisher – 100 Calorie Row

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