WOD

Posted by on Nov 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Pass -> x 10

Singles x 30

Run 2 Laps

Strength

Front Squat (4-4-4-4-2-2-2-2)

Sets of 4 @ 70-80%

Sets of 2 @ 80-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Double Unders x 25

KB Dead Stop Clean x 5 (each)

Box Jumps x 7

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