Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 6
Pass -> x 10
Singles x 30
Run 2 Laps
Strength
Front Squat (4-4-4-4-2-2-2-2)
Sets of 4 @ 70-80%
Sets of 2 @ 80-90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Double Unders x 25
KB Dead Stop Clean x 5 (each)
Box Jumps x 7