WOD

Posted by on Nov 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Bench Press x 8

Ring Rows x 10

Pass -> x 10

Singles x 30

Strength

DB Bench & Ring Rows (8-8-8-8)

4 Sets

A.) Alternating DB Bench x 8 (each)

B.) Ring Rows x 10

Metcon

Metcon (Time)

4 Rounds

200m Run

Sit Through Push-Ups x 12

Toes to Bar x 12

Leave a Reply

Your email address will not be published. Required fields are marked *